Getwell services

Offshore Medicals is the medical assessment booking platform. We facilitate the medical assessments that are required by the offshore industry to ensure an individual’s fitness to work within a specialist environment. To know more about our services, pls visit our site.

Our Clinical Doctor's List

Breast Cancer Awareness: October

Lose weight upto 7 Kgs/3 Inches in a month

Breastfeeding Protects Babies

1. Early breast milk is liquid gold – Known as liquid gold, colostrum (coh-LOSS-trum) is the thick yellow first breast milk that you make during pregnancy and just after birth. This milk is very rich in nutrients and antibodies to protect your baby. Although your baby only gets a small amount of colostrum at each feeding, it matches the amount his or her tiny stomach can hold.
2. Your breast milk changes as your baby grows – Colostrum changes into what is called mature milk. By the third to fifth day after birth, this mature breast milk has just the right amount of fat, sugar, water, and protein to help your baby continue to grow. It is a thinner type of milk than colostrum, but it provides all of the nutrients and antibodies your baby needs.
3. Breast milk is easier to digest – For most babies — especially premature babies — breast milk is easier to digest than formula. The proteins in formula are made from cow’s milk and it takes time for babies’ stomachs to adjust to digesting them.
4. Breast milk fights disease – The cells, hormones, and antibodies in breast milk protect babies from illness. This protection is unique; formula cannot match the chemical makeup of human breast milk. In fact, among formula-fed babies, ear infections and diarrhea are more common. Formula-fed babies also have higher risks of:

• Necrotizing (nek-roh-TEYE-zing) enterocolitis (en-TUR-oh-coh-lyt-iss), a disease that affects the gastrointestinal tract in preterm infants.
• Lower respiratory infections
• Asthma
• Obesity
• Type 2 diabetes

Some research shows that breastfeeding can also reduce the risk of Type 1 diabetes, childhood leukemia, and atopic dermatitis (a type of skin rash) in babies. Breastfeeding has also been shown to lower the risk of SIDS (sudden infant death syndrome).

World Breastfeeding Week : 1 - 7 August 2013

World Hepatitis Day

World Hepatitis Day, 28 July 2013

Hepatitis. Know it. Confront it.

Every year on 28 July, WHO and partners mark World Hepatitis Day to increase the awareness and understanding of viral hepatitis and the diseases that it causes.

Hepatitis viruses A, B, C, D and E can cause acute and chronic infection and inflammation of the liver that can lead to cirrhosis and liver cancer. These viruses constitute a major global health risk with around 240 million people being chronically infected with hepatitis B and around 150 million people chronically infected with hepatitis C.

For 2013, the overall theme continues to be "This is hepatitis. Know it. Confront it." The campaign emphasizes the fact that hepatitis remains largely unknown as a health threat in much of the world.

Goal: moving from awareness to commitment and action to address the "silent epidemic" of viral hepatitis

Millions of people are living with viral hepatitis and millions more are at risk of becoming infected. Most people with chronic infection with hepatitis B or C are unaware that they continue to carry the virus. They are therefore at high risk of developing severe chronic liver disease and can unknowingly transmit the virus to other people. Approximately one million people die each year from causes related to viral hepatitis, most commonly cirrhosis and liver cancer.

World Hepatitis Day provides an opportunity to focus on specific actions, such as:

strengthening prevention, screening and control of viral hepatitis and its related diseases;

increasing hepatitis B vaccine coverage and integration of the vaccine into national immunization programmes; coordinating a global response to viral hepatitis.

Although the burden of disease related to hepatitis infection is very high, in most countries, the problem has not been addressed in a comprehensive way for many reasons. These include the fact that most people do not develop any symptoms when they become infected and that they remain free of symptoms often for decades until they develop chronic liver disease. This has largely resulted in "the silent epidemic" we are experiencing today.

Viral hepatitis also places a heavy burden on the health-care system because of the high costs of treatment of liver cancer and liver failure from cirrhosis. In many countries, liver failure from viral hepatitis is the leading reason for liver transplants. Such end-stage treatments are expensive, easily costing up to hundreds of thousands of dollars per person.

The date of 28 July was chosen for World Hepatitis Day in honour of the birthday of Nobel Laureate Professor Baruch Samuel Blumberg, discoverer of the hepatitis B virus.

To keep your baby safe in the sun

  

To keep your baby safe in the sun

Babies can quickly suffer the short- and long-term damage of sunburn and heat stroke, so keeping your baby safe in the sun is crucial.

Sunburn can cause pain, fever, and dehydration. And just one sunburn during childhood raises the risk of melanoma (the most deadly type of skin cancer) as well as wrinkles later in life.

Keep your baby completely out of the sun as much as possible before 6 months of age. When you do go outdoors, be particularly careful in the early months about taking all the following precautions.

How and when sunburns happen

The sun is strongest between 10 and 4 o'clock, so when you can, time your stroll or outside play with your baby earlier than 10 or later than 4. When you do venture out, keep in mind that the sun's rays bounce off surfaces like water, snow, cement, and sand.

But your baby can also get burned at other times of day and on cloudy or cool days. Why? Because it's not the heat of the sun that burns the skin but the sun's ultraviolet (UV) rays.

UV rays can damage the skin at all times of day, all year round, even in the middle of winter. And a baby's thinner, more delicate skin is especially vulnerable.

You can't feel these when they hit your skin, but you'll see the effects later. (It can take several hours for the redness and pain of a mild first-degree burn to appear.)

Keep your baby in protected spots

Use the sunshade on your baby's stroller or carriage whenever you're outside. Consider buying an inexpensive (less than $20) pop-up stroller shade that has built-in UV protection and fits over your stroller's canopy to shelter your baby's whole body.

Try to keep your baby in the shade – under a tree or umbrella, for example. You may be surprised to learn that shade provides only partial protection against UV rays. Without sunscreen or other protection, even a baby in the shade can get sunburned.

If you're longing to spend your day at a beach or park, an outdoor sun tent with built-in UV protection can keep your baby cool and protected.

Dress your baby in protective clothing

Cover your baby's arms and legs in lightweight, light-colored clothing. Light colors reflect the heat and keep skin cooler than dark colors, which absorb heat.

Fabrics with a tight weave protect skin better than loosely woven fabrics. (Hold the fabric up to the light. The less light you see shining through, the tighter the weave.)

You can find clothing such as swimsuits and T-shirts made from fabric with sun protection built into it. These products can be a little pricey, but they might be a good investment if you often find yourself outdoors with your baby.

Whether your baby is bald or has a full head of hair, a hat is a must. Choose a hat with flaps in the back for neck protection and a brim that's wide enough to shade the face. A brim that protects the ears is better than one that protects only in front.

If your baby will wear them, try a pair of UV-protective sunglasses.

Slather on the sunscreen

Choose a sunscreen with a sun protection factor (SPF) of at least 15. Look for the words "broad spectrum" on the label. "Broad spectrum" means the product protects against both UVA and UVB rays. UVB rays are more likely to cause sunburn and wrinkling, while UVA rays cause damage deeper in the skin.

Apply sunscreen 15 to 30 minutes before heading outdoors, and reapply it every two hours. Make sure you cover all exposed areas of your baby's skin, including the tips of the ears, the back of the neck, and the tops of the feet.

If your baby goes into the water, reapply sunscreen as soon as you towel him off – even if it's been less than two hours since you applied it.

Other tips:

·         Replace your family's sunscreen periodically. The active ingredients lose effectiveness after a while.

·         Learn what type of sunscreen is best for children.

·         Test your sunscreen IQ.

·         Learn more about when to start using sunscreen on your baby.

·         Find out whether you need to worry about babies putting their hands in their mouth after sunscreen is applied.

Protect your baby from the heat as well as the sun

It's easy for your baby to get overheated in hot summer weather. For more details, read our complete article about heat stroke in babies.

To avoid heat stroke:

·         Dress your baby in light, loose-fitting clothing.

·         Keep your baby in the shade whenever possible.

·         Make sure the car is cooled off before you go for a ride.

·         Offer your baby plenty of liquids (breast milk or formula provides plenty of hydration; don't offer water before 6 months).

·         If you don't have air conditioning at home, visit a public, air-conditioned place on very hot or humid days. The public library and the mall are good options. Some communities offer shelters specifically for this purpose.

Make sure your baby is protected when in the care of others

Check with your baby's other caregivers to be certain that they understand the importance of protecting your baby from the sun.

Daycare facilities often take specific precautions before heading outdoors with children, although most will keep young babies indoors whenever possible. Provide sunscreen and appropriate clothing for your baby's caregivers to use.

Make it easy

Tote sunscreen in your diaper bag, along with a hat and little sunglasses, if your baby's willing to wear them.

You might also tuck in (or stow in the car) an extra long-sleeved, long-legged, lightweight outfit for more protection on the go. It may come in handy when you decide to stop at the park on the way home and your baby isn't covered up.