20 Benefits of Walking
- Help with Weight Management
- It's accessible to everyone
- Doesn't require special equipment
- One of the easiest ways to get more active
- Reduces symptoms of depression and anxiety
- It's a low impact exercise
- Lowers Low-density Lipo-protein (LDL) Cholesterol (the "Bad" Cholesterol)
- Raises High-density Lipo-protein (HDL) Cholesterol (the "Good" Cholesterol)
- Lowers blood pressure
- Reduces the risk of some cancers
- Helps reduce risk and aids with the management of type-2 diabetes
- Improves mood
- Help maintain strong bones
- Reduces the risk of heart attack
- Less likely to lead to injuries
- Reduces stress
- Reduces risk of heart disease
- You don't have to pay for it
- Builds aerobic fitness
- Helps maintain lean muscle tissue
