Benefits of Walking

20 Benefits of Walking

1. Help with Weight Management
2. It's accessible to everyone
3. Doesn't require special equipment
4. One of the easiest ways to get more active
5. Reduces symptoms of depression and anxiety
6. It's a low impact exercise
7. Lowers Low-density Lipo-protein (LDL) Cholesterol (the "Bad" Cholesterol)
8. Raises High-density Lipo-protein (HDL) Cholesterol (the "Good" Cholesterol)
9. Lowers blood pressure
10. Reduces the risk of some cancers
11. Helps reduce risk and aids with the management of type-2 diabetes
12. Improves mood
13. Help maintain strong bones
14. Reduces the risk of heart attack
15. Less likely to lead to injuries
16. Reduces stress
17. Reduces risk of heart disease
18. You don't have to pay for it
19. Builds aerobic fitness
20. Helps maintain lean muscle tissue