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Breast Cancer Awareness: October

Lose weight upto 7 Kgs/3 Inches in a month

Breastfeeding Protects Babies

1. Early breast milk is liquid gold – Known as liquid gold, colostrum (coh-LOSS-trum) is the thick yellow first breast milk that you make during pregnancy and just after birth. This milk is very rich in nutrients and antibodies to protect your baby. Although your baby only gets a small amount of colostrum at each feeding, it matches the amount his or her tiny stomach can hold.
2. Your breast milk changes as your baby grows – Colostrum changes into what is called mature milk. By the third to fifth day after birth, this mature breast milk has just the right amount of fat, sugar, water, and protein to help your baby continue to grow. It is a thinner type of milk than colostrum, but it provides all of the nutrients and antibodies your baby needs.
3. Breast milk is easier to digest – For most babies — especially premature babies — breast milk is easier to digest than formula. The proteins in formula are made from cow’s milk and it takes time for babies’ stomachs to adjust to digesting them.
4. Breast milk fights disease – The cells, hormones, and antibodies in breast milk protect babies from illness. This protection is unique; formula cannot match the chemical makeup of human breast milk. In fact, among formula-fed babies, ear infections and diarrhea are more common. Formula-fed babies also have higher risks of:

• Necrotizing (nek-roh-TEYE-zing) enterocolitis (en-TUR-oh-coh-lyt-iss), a disease that affects the gastrointestinal tract in preterm infants.
• Lower respiratory infections
• Asthma
• Obesity
• Type 2 diabetes

Some research shows that breastfeeding can also reduce the risk of Type 1 diabetes, childhood leukemia, and atopic dermatitis (a type of skin rash) in babies. Breastfeeding has also been shown to lower the risk of SIDS (sudden infant death syndrome).

World Breastfeeding Week : 1 - 7 August 2013

World Hepatitis Day

World Hepatitis Day, 28 July 2013

Hepatitis. Know it. Confront it.

Every year on 28 July, WHO and partners mark World Hepatitis Day to increase the awareness and understanding of viral hepatitis and the diseases that it causes.

Hepatitis viruses A, B, C, D and E can cause acute and chronic infection and inflammation of the liver that can lead to cirrhosis and liver cancer. These viruses constitute a major global health risk with around 240 million people being chronically infected with hepatitis B and around 150 million people chronically infected with hepatitis C.

For 2013, the overall theme continues to be "This is hepatitis. Know it. Confront it." The campaign emphasizes the fact that hepatitis remains largely unknown as a health threat in much of the world.

Goal: moving from awareness to commitment and action to address the "silent epidemic" of viral hepatitis

Millions of people are living with viral hepatitis and millions more are at risk of becoming infected. Most people with chronic infection with hepatitis B or C are unaware that they continue to carry the virus. They are therefore at high risk of developing severe chronic liver disease and can unknowingly transmit the virus to other people. Approximately one million people die each year from causes related to viral hepatitis, most commonly cirrhosis and liver cancer.

World Hepatitis Day provides an opportunity to focus on specific actions, such as:

strengthening prevention, screening and control of viral hepatitis and its related diseases;

increasing hepatitis B vaccine coverage and integration of the vaccine into national immunization programmes; coordinating a global response to viral hepatitis.

Although the burden of disease related to hepatitis infection is very high, in most countries, the problem has not been addressed in a comprehensive way for many reasons. These include the fact that most people do not develop any symptoms when they become infected and that they remain free of symptoms often for decades until they develop chronic liver disease. This has largely resulted in "the silent epidemic" we are experiencing today.

Viral hepatitis also places a heavy burden on the health-care system because of the high costs of treatment of liver cancer and liver failure from cirrhosis. In many countries, liver failure from viral hepatitis is the leading reason for liver transplants. Such end-stage treatments are expensive, easily costing up to hundreds of thousands of dollars per person.

The date of 28 July was chosen for World Hepatitis Day in honour of the birthday of Nobel Laureate Professor Baruch Samuel Blumberg, discoverer of the hepatitis B virus.

To keep your baby safe in the sun

  

To keep your baby safe in the sun

Babies can quickly suffer the short- and long-term damage of sunburn and heat stroke, so keeping your baby safe in the sun is crucial.

Sunburn can cause pain, fever, and dehydration. And just one sunburn during childhood raises the risk of melanoma (the most deadly type of skin cancer) as well as wrinkles later in life.

Keep your baby completely out of the sun as much as possible before 6 months of age. When you do go outdoors, be particularly careful in the early months about taking all the following precautions.

How and when sunburns happen

The sun is strongest between 10 and 4 o'clock, so when you can, time your stroll or outside play with your baby earlier than 10 or later than 4. When you do venture out, keep in mind that the sun's rays bounce off surfaces like water, snow, cement, and sand.

But your baby can also get burned at other times of day and on cloudy or cool days. Why? Because it's not the heat of the sun that burns the skin but the sun's ultraviolet (UV) rays.

UV rays can damage the skin at all times of day, all year round, even in the middle of winter. And a baby's thinner, more delicate skin is especially vulnerable.

You can't feel these when they hit your skin, but you'll see the effects later. (It can take several hours for the redness and pain of a mild first-degree burn to appear.)

Keep your baby in protected spots

Use the sunshade on your baby's stroller or carriage whenever you're outside. Consider buying an inexpensive (less than $20) pop-up stroller shade that has built-in UV protection and fits over your stroller's canopy to shelter your baby's whole body.

Try to keep your baby in the shade – under a tree or umbrella, for example. You may be surprised to learn that shade provides only partial protection against UV rays. Without sunscreen or other protection, even a baby in the shade can get sunburned.

If you're longing to spend your day at a beach or park, an outdoor sun tent with built-in UV protection can keep your baby cool and protected.

Dress your baby in protective clothing

Cover your baby's arms and legs in lightweight, light-colored clothing. Light colors reflect the heat and keep skin cooler than dark colors, which absorb heat.

Fabrics with a tight weave protect skin better than loosely woven fabrics. (Hold the fabric up to the light. The less light you see shining through, the tighter the weave.)

You can find clothing such as swimsuits and T-shirts made from fabric with sun protection built into it. These products can be a little pricey, but they might be a good investment if you often find yourself outdoors with your baby.

Whether your baby is bald or has a full head of hair, a hat is a must. Choose a hat with flaps in the back for neck protection and a brim that's wide enough to shade the face. A brim that protects the ears is better than one that protects only in front.

If your baby will wear them, try a pair of UV-protective sunglasses.

Slather on the sunscreen

Choose a sunscreen with a sun protection factor (SPF) of at least 15. Look for the words "broad spectrum" on the label. "Broad spectrum" means the product protects against both UVA and UVB rays. UVB rays are more likely to cause sunburn and wrinkling, while UVA rays cause damage deeper in the skin.

Apply sunscreen 15 to 30 minutes before heading outdoors, and reapply it every two hours. Make sure you cover all exposed areas of your baby's skin, including the tips of the ears, the back of the neck, and the tops of the feet.

If your baby goes into the water, reapply sunscreen as soon as you towel him off – even if it's been less than two hours since you applied it.

Other tips:

·         Replace your family's sunscreen periodically. The active ingredients lose effectiveness after a while.

·         Learn what type of sunscreen is best for children.

·         Test your sunscreen IQ.

·         Learn more about when to start using sunscreen on your baby.

·         Find out whether you need to worry about babies putting their hands in their mouth after sunscreen is applied.

Protect your baby from the heat as well as the sun

It's easy for your baby to get overheated in hot summer weather. For more details, read our complete article about heat stroke in babies.

To avoid heat stroke:

·         Dress your baby in light, loose-fitting clothing.

·         Keep your baby in the shade whenever possible.

·         Make sure the car is cooled off before you go for a ride.

·         Offer your baby plenty of liquids (breast milk or formula provides plenty of hydration; don't offer water before 6 months).

·         If you don't have air conditioning at home, visit a public, air-conditioned place on very hot or humid days. The public library and the mall are good options. Some communities offer shelters specifically for this purpose.

Make sure your baby is protected when in the care of others

Check with your baby's other caregivers to be certain that they understand the importance of protecting your baby from the sun.

Daycare facilities often take specific precautions before heading outdoors with children, although most will keep young babies indoors whenever possible. Provide sunscreen and appropriate clothing for your baby's caregivers to use.

Make it easy

Tote sunscreen in your diaper bag, along with a hat and little sunglasses, if your baby's willing to wear them.

You might also tuck in (or stow in the car) an extra long-sleeved, long-legged, lightweight outfit for more protection on the go. It may come in handy when you decide to stop at the park on the way home and your baby isn't covered up.

Vitamin D Deficiency Linked to Human Infertility

V

itamin D is one of the most important building blocks of our immune system. Nothing new here. There is tons of research that shows the different ways in which people could take vitamin D to strengthen their immune systems, but most if not all of it concludes that daily exposure to UV-B rays for periods of time ranging between 10-20 minutes provides the body with enough vitamin D to fight disease. Perhaps this is new for you. Optimum levels of Vitamin D also support absorption of calcium, which in turn increases bone health, which prevents osteoporosis and diabetes.

Now, new research conducted by Austrian physicians demonstrates that vitamin D is also responsible for a healthy reproductive system and for increased fertility. The absence of optimum levels of vitamin D, however, cause infertility in both men and women. A lack of vitamin D in the body promotes hormonal imbalances in both groups and these alterations cause men to produce less testosterone and women to produce more. The consequences are lower quality semen in men. In women low levels of vitamin D often lead to too much testosterone, which therefore could increase the risk of infertility.

Vitamin D receptors, also known as VDR’s as well as vitamin D metabolizing enzymes are found in the reproductive tissue of women and men. Some of the research shows that lower levels of Vitamin D in females (low 25-hydroxyvitamin D (25(OH)D) were associated with obesity and disturbances of the metabolism and the endocrine system.

The abundance of Vitamin D, they found, results in improvements in menstrual frequency in those women. Also, high 25(OH)D levels are associated with better semen quality  might increase testosterone levels. “ Mounting evidence suggests that hypovitaminosis D is linked to an increased risk for cancer 2, autoimmune diseases, diabetes and cardiovascular diseases 1-3 indicating the importance of sufficient vitamin D levels,” says the report. They also found that vitamin D also modulates reproductive processes in women and men.

Today, most female infertility is caused by what doctors call polycystic ovary syndrome or PCOS. Meanwhile, male infertility is attributed to environmental factors which is responsible for an all time low quality of semen, with concentrations well below healthy levels. At least 20% of young men have sperm concentration below what is expected  and 40% have sperm concentrations inferior to what is considered optimal for fertility. The consulted literature suggests that many adverse aspects of male aging are a consequence of decreased levels of  testosterone, most likely due to the lack of vitamin D.

Vitamin D is what researches call a steroid hormone. The way this substance acts in the body occurs through  a precursor known as 7-dehydrocholesterol. Here comes the role of UV-B solar rays. These rays cause the precursor to convert into vitamin D3 which is then transported around the body by the vitamin D binding protein. According to the study, 80-90% of the vitamin D used by the body comes from sunlight induced production in the skin. That is why it is monumentally important to expose our bodies to sunlight on a daily basis. The more we are able to take in sun rays for safe periods of 10-20 minutes a day, the more vitamin D the body will produce naturally and the stronger our immune systems will be. The absence of naturally produced vitamin D can be substituted with vitamin D supplements. Humans must intake between 4000 and 5000 UI of vitamin D daily through supplementation in order to keep healthy levels in their bodies.

As for the role of vitamin D in reproductive tissues, the research shows that vitamin D receptors or VDR’s are all over those tissues, which doctors believe means that vitamin D plays an important role in the human reproductive system. In women, “1,25(OH)2D3 stimulated progesterone production by 13%, estradiol production by 9%, and estrone production by 21%”. This substance is found to promote the transportation of calcium to the placenta as well as improves the development of the uterus and placental tissues, which betters the reception and implantation of sperm should a woman get pregnant.

If there is one conclusion taken from this as well as older research, is that the more exposure to sun light results in higher rates of human reproduction, and less sun light causes the opposite effect. “In northern countries, where a strong seasonal contrast in luminosity exists, the conception rate is decreased during the dark winter months, whereas a peak in conception rate during summer leading to a maximum in birth rate in spring has been observed.” These conclusions can be explained by many environmental factors, including vitamin D deficiency. “The seasonal variation of vitamin D levels, might influence several pathways including altered endometrial development and altered oocyte development,” reads the study. The findings emphasize how there is evidence that vitamin D does affect female reproduction including cases where in-vitro fertilization is used as well as cases of women with polycystic ovary syndrome (PCOS).

The researchers’ closing remarks encourage further research about women and men infertility levels and the role that vitamin D plays as a supportive element to improve the human immune system as well as the to promote more fertility in women and men. “ Given the high prevalence of infertility as well as vitamin D insufficiency in otherwise healthy young women 70 and men 136 and the possible role of vitamin D in human reproduction, research might lead to new therapeutic approaches such as vitamin D supplementation in the treatment of female and male reproductive disorders.”

The Global Day of Parents

The Global Day of Parents is observed on June 1 every year. The Day was proclaimed by the UN General Assembly in 2012 with resolution and honors parents throughout the world.

The Global Day provides an opportunity to appreciate all parents in all parts of the world for their selfless commitment to children and their lifelong sacrifice towards nurturing this relationship. In its resolution, the General Assembly also noted that the family has the primary responsibility for the nurturing and protection of children and that children, for the full and harmonious development of their personality, should grow up in a family environment and in an atmosphere of happiness, love and understanding.

The resolution recognizes the role of parents in the rearing of children and invites Member States to celebrate the Day in full partnership with civil society, particularly involving young people and children.

Summer Exercise Tips

It is essential to take the necessary precautions while exercising during the summer months. The average person can take from one to two weeks to adapt to warmer, more humid temperatures. Here are some helpful safety tips to follow while exercising during the summer:

Rehydrate your body. While exercising in hot weather you can easily lose up to a quart of water an hour. Drink water before, during and after exercising. Since your body can only absorb 8 ounces of cold water every 20 minutes, continue to drink fluids even after you no longer feel thirsty. Sports drinks may be popular among intense exercisers, but they are not necessary and may actually absorb more slowly than plain water. If you prefer the taste of these drinks, try diluting them with water before consumption for easier rehydration.

Avoid working out during peak hours. Very hot and humid weather hampers perspiration's ability to cool your body. Try exercising in the morning or evening to avoid the most intense heat as well as the times when smog and pollution levels are highest. Or consider exercising indoors at the local Community Center, health club or shopping mall.

Try walking. Walking is considered the most popular exercise among people. Invest in a good pair of walking shoes with a flexible sole, and good heel and arch support. It may be the only equipment you'll need. Gently stretch for five minutes before starting your walk. When you are finished walking, cool down for five minutes by gently walking and stretching for another five minutes to prevent soreness.

Be open to new ideas. Try a new exercise or activity every two weeks, such as hiking, canoeing, rollerblading or biking. These activities will allow you easy access to water or rest.

Cool off in the water. Swimming is an excellent way to exercise during the summer months. There is no need to be a good swimmer to benefit from water exercise. Performing strokes such as the backstroke or doggie paddle at the shallow or deep end of the pool still counts as aerobic exercise.

Don't forget your sunscreen. Apply SPF 15 sunscreen at least 30 minutes before exercising outdoors. Protect your eyes with sunglasses that block the sun's UV rays. Exposure to direct and indirect sunlight over many years increases your risk of developing skin cancer.

Watch out for the symptoms of heat stroke. When the body can't rid itself of excess heat, there can be a sudden rise in body temperature. Look for very hot and dry skin, dizziness, nausea, confusion and unconsciousness. Remember, these symptoms can appear rapidly. If these conditions exist, move the person to a cool area or immerse him or her in a cool bath to lower the body temperature as quickly as possible. You can also pour cool water over the person. Seek medical attention immediately; heatstroke can be fatal.

Choose the appropriate clothing. Wear loose-fitting clothing to allow circulation of air between your skin and the environment. Also, light-colored clothing will reflect sunlight, while darker clothing will absorb the heat. Cotton and linen are natural fabrics that may absorb moisture (sweat). However, synthetic fabrics that have a mesh-like weave will allow moisture to be whisked away from your skin.

Summer Healthy Living Tips

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a "school's out!" attitude in summer. That's why this is a perfect time to improve your health in a fashion so seasonally laid back you'll barely notice the effort.

Here are their top eight tips.

1. Give Your Diet a Berry Boost

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.

A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers.

2. Get Dirty -- and Stress Less

To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots -- indoors or out.

Just putting your hands in soil is "grounding." And when life feels like you're moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress.

3. Floss Daily

You know you need to, now it's time to start: floss every single day. Do it at the beach (in a secluded spot), while reading on your patio, or when watching TV -- and the task will breeze by.

Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you're doing better than at least 85% of people.

4. Get Outside to Exercise

Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming -- to shed that cooped-up feeling of gym workouts.

And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.

5. Be Good to Your Eyes

To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes.

And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear. Ask your eye doctor about the best type; some are sport-specific.

6. Vacation Time!

Improve your heart health: take advantage of summer's slower schedule by using your vacation time to unwind.

Vacations have multiple benefits: They can help lower your blood pressure, heart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.

7. Alcohol: Go Lite

Summer's a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should not drink for health or other reasons).

A sangria (table wine diluted with juice), a cold beer, or a wine spritzer are all refreshing but light. In moderation -- defined as one to two drinks daily -- alcohol can protect against heart disease.

8. Sleep Well

Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.

It's also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.

There they are: Eight super simple ways to boost your health this summer. Try one or try them all. They're so easy you won't even know they're -- shhhh -- good for you.

Right Way to Motherhood

Right Way to Motherhood

Exercise and Eat Sensibly during Pregnancy and you will enjoy the experience.

Pregnancy is a roller coaster ride for any women. While there is joyous excitement in anticipation of the new arrival, a women's body undergoes dramatic changes. Coping with these transformations is a big challenge and staying fit during pregnancy is crucial for both child and mother.

One of the major causes of health complications in pregnancy is excessive weight gain. Increased appetite due to hormonal changes, and reduced physical activity can contribute to this. A woman with a normal body-Mass Index (BMI) should gain around 12-14 kgs in the nine-month gestation period.

Dr. Sarita Kapoor, Obstetrician and Gynaecologist, Getwell Medical Center, Bur Dubai, says the main problems associated with excessive weight gain are pregnancy induced hypertension, which compromises blood supply to the foetus, and gestational diabetes, which can cause obese babies. The risk of life-threatening Deep Venous Thrombosis (DVT) is also high in overweight pregnant women.

The idea diet for a mum-to-be should be high in protein and low in fat. In most cases, you just need to add 300 to 400 calories to your normal diet -- it is important to debunk the myth that a pregnant woman should eat for two, says Dr. Sarita Kapoor.

Normal Exercise

Pregnant Women can continue with their usual gym regime unless there are any complications. Not only does a workout make you feel better by releasing endorphins (naturally occurring chemicals in your brain), appropriate exercise can relieve backaches and improve your posture by strengthening and toning muscles in your back, buttocks and thighs. Cardio Exercises can also reduce constipation by accelerating movement in the intestines. It can prevent wear and tear of your joints, which become loosened during pregnancy due to normal hormonal changes, by activating the lubricating fluid in them. Exercise also increases the blood flow to your skin, giving you a healthy glow.

Article Published on Good Life with Lulu, Issue 8.

Happy Mother's Day

Laser Hair Removal

Laser Hair Removal

World Health Day : 7th April 2013 : Theme - "High Blood Pressure"

"Hypertension is a silent killer"
"Most common chronic illness" 

This year the World Health Day is Celebrated on 7th April to mark the anniversary of the founding of WHO (World Health Organisation) in 1948. Each year a theme is selected for World Health Day that highlights a priority area of Public health Concern in the world. 

The theme for 2013 is "HIGH BLOOD PRESSURE" also known as hypertension. We call it "SILENT KILLER". 

What is high blood Pressure or Hypertension? 

Blood Pressure is merely the Pressure that the Blood exerts on the blood vessels, while circulating. It is measured with an instrument called Sphygmomanometer. The normal Blood Pressure is 119/79 mmHg. If it is 120-139/80-89 mmHg, it is Prehypertension. When it reaches 140/90 mmHg, it is called Stage 1 Hypertension. 

There are two types of hypertension, Essential (Primary) & Secondary. The exact etiology of Primary is unknown and there are definitely causes in Secondary hypertension. Many factors are responsible for the Primary Cause. They are. 

Hereditary :- Most experts believe that hereditary does play a role in causing high blood pressure. 

Excess intake of Salt :- That an excessive intake of common salt (Sodium Chloride) elevates the blood pressure is an indisputable. 

Mental tension and approach :- All researchers accept the role of mental tension and negative thinking in the development of blood Pressure. 

Obesity (Excessive Weight):- The incidence of high blood Pressure is 2 ½ times more in obese than in normal personal. 

Sedentary life :- The incidence of high blood pressure is much higher in sedentary persons than in Physical laborers. 

Smoking :- The incidence of high blood Pressure has been found to be higher in smokers. Smokers more often fall Victims to atherosclerosis, heart attack and cerebral hemorrhages. 

Alcohol Consumption :- The incidence of high blood pressure in drinking is 2 ½ times higher than that in non – drinkers. 

Age :- High blood pressure is common in older age group. 

Prevalence : One in three adults worldwide has high blood pressure. The proportion increases with age from 1 in 10 people in their 20s & 30s to 5 in 10 people in their 50s. 70 million Americans and 1 billion people worldwide have high blood pressure. The global burden of hypertension is rising and Projected to affect 1.5 billion persons, one third of the world's population by the year 2025. 

In India, it was reported on 1995 from Jaipur, the incidence of Hypertension was 30% in male and 33% in female. Again on 1999 the incidence at Mumbai was 44% in male and 45% in Female. In Manipur there is no clear cut study report but many Hypertensive patients are brought to the hospitals with severe complications. 

Signs and Symptoms 

High blood pressure is called the silent killer because it often does not produce any signs or symptoms to some patients. Patient may have headache, dizziness or nosebleeding, palpitation, muscle cramps, giddiness, burning of eyes, distended neck veins, insomnia, neck pain & vertigo. But some patients have high blood pressure for years without every knowing it. Sign and symptoms typically don't occur until high blood pressure has advanced to a higher possibility of life threatening-stage. 

Hazards of High Blood Pressure 
In patients of high blood pressure the blood vessels are narrow, hard and brittle. This disorder is term atherosclerosis. Heart attack, heart failure, kidney failure and cerebral haemorrhage are the natural consequences of high blood pressure. Also it shortens the life and drags its victim to a premature death. 

Prevention of High Blood Pressure 

High blood pressure is preventable and treatable. The old adage, 'Prevention is better than cure' is especially true for high blood pressure.
Reducing salt intake 2-4 gms/day, avoid salty foods as much as possible.
Eating a balance diet.
Avoiding harmful use of alcohol.
Taking regular physical activity at least 1 hr per day.
Avoid tobacco use.
Control Blood cholesterol and blood sugar.
Sound sleep at night. Sleep 2 hrs gap after dinner. 

The ultimate goal of World Health Day 2013 is to reduce heart attacks and strokes.