NOTES:
- Include liberal amount of fruits and fruit juices (without sugar) daily
- Include low sugar fruits like green apple, red apple, guava, orange, mussambi, Chiquita (green) mostly in your diet. Other fruit juices can also be included.
- Include 1 glass of grape fruit juice daily before breakfast, lunch and dinner.
- Make a note to avoid sugars from your hot and cold beverages.
- Can have small fish in curry form 3-4 times a week. Include more of salmon, tuna and mackerel.
- Can include skinless chicken in grilled form or in curry form 2 days a week
- Indulge in 45 minutes of daily exercise everyday.
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