Obesity is a complex, multifactorial chronic disease with a strong familial component along with the interaction of environment. A person is considered to be obese if his Body Mass Index (BMI) is 30 or more. BMI is a mathematical calculation used to determine whether the patient is overweight or obese. The BMI is calculated by dividing a person’s body weight by their height in meter2.
BMI = wt in kgs/ ht in m2.
RISK OF BEING OBESE:
- Increases death toll & disability
- Obese people are more prone to accidents & falls.
- Increases one’s risk of developing high blood pressure, Type 2 diabetes, heart disease, stroke, gall bladder disease, cancers of breast, prostrate & colon.
- Are more susceptible to arthritis (osteo & rheumatoid), gout, impaired immune response, impaired respiratory function, infections following wounds, infertility, lower back pain & sleep apnea.
WEIGHT REDUCTION TIPS:
Small changes in lifestyle help a lot in weight loss.
- Start exercising for at least 30-45 mins at least 5 days a wk.
- Create opportunities to increase physical activity – use stairs instead of elevators, get off the bus one/ two stops early & walk
- Regularize your meal pattern & portion size. Skipping meals will not help.
- Choose your meals carefully. Make healthy choices
- Reduce oil consumption, junk foods & increase vegetable portions.
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