HEART HEALTHY EATING
CHANGING THE DIET THAT U HAVE BEEN EATING FOR YEARS IN NOT EASY. PLEASE STILL TRY TO BE ATTENTIVE TO YOUR DIET AND MAKE IT HEALTH POSITIVE.
- FATTY ACIDS IN THE DIET.
- SATURATED FATS AVOID-BUTTER, GHEE, COCONUT OIL, PALM OIL.
- POLYUNSATURATED FATS ARE GOOD . INCREASE HDL AND LOWER LDL-SUNFLOWER OIL, CORN OIL.
- OLIVE OIL PEANUT OIL GINGERLY OIL ARE GOOD.
- LIMIT EGG YOLK TO A MAXIMUM OF 2 PER WEEK
- CAKES, PASTRIES, BISCUITS =AVOID. CAN EAT RARELY.
- LIMIT FRIED FOODS AND SNACKS.
